Unveiling the Remarkable Benefits of Herbal Massage Therapy
Herbal massage is one of the most beloved massage methods. The warmth from the herbal pouches combined with the rhythmic, gentle movements of the hands and the light fragrance from various herbs will help you relax to the maximum, reducing stress and fatigue after a long, exhausting day of work.
What is herbal massage?
Instead of just massaging or kneading by hand like in Thai massage or Japanese Shiatsu massage methods, the herbal massage method uses heated pouches containing herbs, combined with moderate pressure from the hands, which are then gradually moved over the user’s body.
These herbal pouches contain natural herbs, which are traditional remedies proven to have beneficial effects on the user’s health. Today, with modern life offering various methods of massage, relaxation, and stress relief, herbal massage remains a popular method and a preferred choice for physical and mental recovery occasions.
Benefits of herbal massage for users’ health
The benefits of the herbal pouch massage method have been recognized by many people. Let’s explore them together!
Effectively reduces stress and fatigue
It’s no coincidence that the herbal massage method is so well-loved. This is one of the most effective massage methods for reducing stress and fatigue for users. The combination of a spacious, airy massage environment with the light, warm fragrance from the herbal pouches will provide users with a relaxing experience, soothing the stress after a long, tiring day of work.
Additionally, combining this with deep massage techniques will enhance the effectiveness of the massage process, stimulating the body to release happiness hormones, helping to rejuvenate the body, and bringing a sense of freshness and vitality.
Relieving Joint and Muscle Pain
The warmth from herbal compresses combined with massage techniques will relax muscle groups, tendons, joints, and areas of pain. Regular massages using herbal methods also help stimulate the secretion of lubricating fluids in the joints, reducing stiffness and effectively improving issues related to joint and muscle pain.
For those who work or train under high intensity, herbal massage is considered a great option to help you regain balance after a long, tiring day.
Supporting Improvement in Insomnia
When the body is well cared for, muscles, joints, and nerves relax, allowing nutrients to easily reach all parts of the body. This makes it easier to fall asleep, thus comprehensively improving insomnia.
Effectively Improving Body Shape
In addition to relieving joint and muscle pain, reducing stress and fatigue, and improving insomnia, one of the benefits of herbal massage is effective fat reduction. The heat and massage movements stimulate metabolism and toxin elimination from the body. As a result, the body becomes firmer. Additionally, it helps improve skin condition, giving you a fresh and radiant complexion.
Precautions When Performing Herbal Massage
Here are some things to keep in mind to achieve the best results when performing herbal massage:
Check the temperature of the herbal bag: Before performing this massage method, we need to heat the herbal bag. The ideal temperature is between 50-60°C. However, it is important to check the temperature of the herbal bag beforehand to avoid it being too hot, which can cause burns or skin irritation, or too cold, which will not yield the best massage results.
Perform the correct massage techniques: When performing a massage with a herbal bag, it is essential to skillfully combine massage techniques with the herbal bag to benefit the user. Keeping the herbal bag in one place for too long can cause the body to become excessively hot, negatively affecting the user’s health.
Individuals with injuries or open wounds: Note that the herbal bag should not be applied to areas with severe injuries or open wounds, as this can hinder the healing process.
For those with dermatological conditions: People with skin diseases that could potentially spread to other parts of the body should consult doctors or specialists before undergoing this massage method.
