6 Benefits of Rose Essential Oil for Health

22/07/2024

Rose essential oil has long been renowned for its remarkable health benefits. Let’s explore the detailed information on what rose essential oil can do for you in the article below!

1. Pain Relief

Rose essential oil has the ability to stimulate the brain to release endorphins, a hormone commonly known as the “happiness hormone.” Therefore, rose essential oil can reduce the level of pain in the body.

Globally, aromatherapy using rose essential oil is recommended by scientists to help alleviate pain in many patients.

2. Reducing Discomfort During Menstruation

Rose essential oil has the ability to alleviate uncomfortable symptoms of menstruation such as abdominal cramps, nausea, vomiting, dizziness, weakness, fatigue, mood swings, and headaches.

You can use rose essential oil to massage your body during menstruation to take advantage of these benefits.

3. Reducing Anxiety and Stress

Rose essential oil is a familiar ingredient in aromatherapy, known for its ability to reduce anxiety and stress after tiring hours of work.

You can add rose essential oil to a diffuser and inhale, relax, and enjoy a more cheerful and lighthearted mood.

4. Antibacterial Properties

Another benefit of rose essential oil is its ability to combat a variety of bacteria that cause infections, including E. coli, Staphylococcus, and Streptococcus.

Additionally, some studies have shown that rose essential oil can fight Candida albicans, a type of fungus that causes infections in the mouth, intestines, and vagina.

5. Enhancing Sexual Desire

In addition to stimulating the release of “happiness” hormones, rose essential oil also promotes the release of dopamine. This hormone is known to boost sexual desire.

Therefore, rose essential oil has the effect of increasing sexual desire and sexual satisfaction in both genders.

6. Reducing Depression Symptoms

Some clinical studies have discovered the benefits of rose essential oil in reducing depression symptoms. Rose essential oil helps increase the secretion of hormones like dopamine and endorphins, which have positive and relaxing effects on mood.

However, it should be noted that the effects of rose essential oil are not immediate. Individuals suffering from depression need at least eight sessions of depression therapy through massage and aromatherapy with rose essential oil to notice a significant change.

Side Effects of Rose Essential Oil

No side effects have been recorded when using rose essential oil through inhalation or in combination with massage in individuals who are not sensitive or allergic to it.

However, experts recommend performing a patch test on a small area of skin to check for allergies before use.

How to Use Rose Essential Oil

Using rose essential oil can provide many health and mental benefits. Here are some common ways to use rose essential oil:

Rose Essential Oil in Massage Therapy:

  • Dilution: Mix a few drops of rose essential oil with a carrier oil (such as coconut oil, jojoba oil, or almond oil).
  • Massage: Use this mixture to massage the body, helping to relax muscles and soften the skin.

Rose Essential Oil in Aromatherapy:

  • Diffuser: Add a few drops of rose essential oil to a diffuser to create a gentle fragrance in the space.
  • Bath: Add a few drops of rose essential oil to warm bath water to relax and soothe the skin.

Rose Essential Oil in Skincare:

  • Face Masks: Add a few drops of rose essential oil to homemade masks or skincare products to enhance moisture and soothe the skin.
  • Cleansers: Add a few drops of rose essential oil to your cleanser or toner to cleanse and soften the skin.

Rose Essential Oil in Hair Care:

  • Conditioners: Add a few drops of rose essential oil to your conditioner or hair oil to soften and fragrance your hair.
  • Scalp Massage: Dilute rose essential oil with a carrier oil and massage it into your scalp to stimulate hair growth and reduce stress.

Rose Essential Oil in Mental Health Care:

  • Inhalation: Inhale directly or use a diffuser to reduce stress and improve mood.
  • Pillow Addition: Add a few drops of rose essential oil to your pillow to help with sleep and relaxation.