The difference between relaxation massage and therapeutic massage is?

Massage has long been one of the methods that helps people alleviate pain and soothe their minds. These are the insights that humans have gathered from massaging areas that effectively impact healing. Generally, there are two types of massage: relaxation massage and therapeutic massage. So, how do relaxation massage and therapeutic massage differ? The following article by Fuji will help you find the answers!

What is a relaxation massage?

Relaxation Massage is a type of gentle and soothing body massage that helps reduce stress and muscle tension, allowing you to relax and relieve stress. Typically, relaxation massage is performed using gentle kneading, pressing, and stroking techniques on areas of the body such as the shoulders, back, neck, and legs.

What is Therapeutic Massage?

Therapeutic massage, also known as physical therapy massage, utilizes acupressure and massage techniques combined with various essential oils to refresh the mind. Therapeutic massage helps relax and improve blood circulation, stretch the spine, and effectively reduce neck and shoulder pain symptoms. Regularly practicing therapeutic massage twice a week helps effectively combat musculoskeletal-related conditions, especially neck and shoulder pain.

How Do Relaxation Massage and Therapeutic Massage Differ?

Relaxation massage employs gentle, soft techniques with moderate intensity, whereas therapeutic massage involves deeper, stronger pressure on painful areas.

Relaxation massage primarily uses hands to knead and stroke areas rich in muscles and nerves, stimulating blood vessels to dilate and improving circulation. In contrast, therapeutic massage not only uses hands but also various tools to penetrate deeply into muscles and connective tissues. This therapy often combines other techniques such as acupuncture, mild electrical stimulation, hot stones, and music therapy for enhanced effectiveness.

If you need to alleviate stress, fatigue, and soreness after a long day, you should opt for a relaxation massage to fully unwind and relax your body. Conversely, if you suffer from muscle tension, joint pain, nerve stress, high blood pressure, or need post-injury recovery, a therapeutic massage is recommended to support the treatment process effectively.

Therapeutic massage can be slightly painful as specialists use techniques like deep tissue massage or trigger point therapy.

Since massage requires considerable time and assistance, it’s advisable to find a reputable, quality spa to ensure the process is more effective. Currently, Fuji offers a variety of massage treatments for customers to choose from, including both relaxation and therapeutic massages. Additionally, Fuji boasts a team of professional, attentive, and dedicated specialists for every customer.