Uses and How to Use Jasmine Essential Oil
Jasmine essential oil has long been widely used due to its pleasant fragrance and numerous wonderful health benefits. So, what benefits does jasmine essential oil bring and how to use it?
Introduction to Jasmine and How to Make Jasmine Essential Oil
Jasmine is a popular flower in our country, often used for medicinal purposes and decoration thanks to its pure beauty and enchanting fragrance. The unique feature of this flower is that it only blooms at night, making its scent distinct from other flowers. Not only for Vietnamese people, the fragrance of jasmine has also captivated many foreigners. This is the reason why many jasmine-scented perfumes and cosmetics have been created. In addition, jasmine has very good effects on health. Therefore, ancient people came up with the method of distilling jasmine essential oil for use and long-term preservation.
Jasmine essential oil is extracted from white jasmine flowers. Through a special distillation process, a light yellow oil with a thin, transparent texture is obtained. Jasmine oil has a very intense, sweet fragrance that is long-lasting and has good diffusion properties.
Benefits of Jasmine Essential Oil
Jasmine essential oil is considered one of the most expensive oils because it takes a large quantity of flowers to produce just one liter of oil. Additionally, the flowers must be harvested at night, which further increases the cost. Despite its high price, jasmine essential oil is widely used due to its numerous health and beauty benefits, as outlined below.
Improves Sleep Quality
Acting as a natural sedative, jasmine essential oil can effectively improve sleep quality. The pleasant aroma of jasmine helps relax the nerves and reduce heart rate, making it easier for you to feel comfortable and fall asleep.
Reduces Anxiety and Depression
The fragrance of jasmine not only improves sleep but also reduces anxiety by stimulating brain activity and soothing stress. Whenever you feel anxious or stressed, inhaling a bit of jasmine essential oil can help you relax and concentrate better.
Boosts Immune System
Jasmine oil contains many compounds proven to have antiviral, antibiotic, and antifungal properties. These characteristics help boost the body’s immune system when used correctly. Jasmine essential oil is often used to support the treatment of hepatitis, respiratory infections, and to improve the healing process.
Effectively Relieves Muscle Pain
Using jasmine essential oil for massage helps relax tense muscles, providing a sense of comfort. Therefore, this oil is commonly used to alleviate symptoms of abdominal pain, spasmodic cough, nasal congestion, asthma, and breathing difficulties.
Eases Postpartum and Menopausal Symptoms
The aroma of jasmine can reduce common symptoms in women after childbirth and during menopause, such as irritability, anxiety, and depression. Additionally, jasmine essential oil is effective in reducing stretch marks and preventing scars, making it a great option for women to try.
Skin Benefits of Jasmine Essential Oil
In addition to its health benefits, jasmine essential oil has wonderful benefits for facial skincare. It is especially suitable for those with dry skin, wrinkles, fine lines, and flaky patches. The compounds in jasmine oil penetrate deep into the epidermis, providing superior moisturizing and antioxidant effects. With consistent use, your skin will become smooth and evenly toned.
Common Uses of Jasmine Essential Oil
Both jasmine flowers and their extracted essential oil are widely used in daily life. You can find extracts of this flower in various products such as pure essential oil, perfumes, scented candles, sachets, or even in food. Therefore, there are many ways to use jasmine essential oil, such as:
- Using an essential oil diffuser to increase diffusion and create a pleasant fragrance in the room.
- Adding a few drops of essential oil to the bath or using body wash containing the oil.
- Applying the essential oil to the body as a substitute for perfume.
- Using the oil for body massage.
- Burning jasmine-scented candles instead of using an essential oil diffuser.
Some Precautions When Using Jasmine Essential Oil
Although jasmine essential oil has many benefits, there are some important points to consider before using it:
- Do not ingest jasmine essential oil.
- Before applying it to your skin, test for any reactions by applying it to a small area on your arm. If irritation or redness occurs, stop using it immediately.
- Tightly close the essential oil bottle after use to prevent evaporation.
- Avoid using jasmine essential oil on open wounds.
- Store the essential oil in a dark glass bottle and keep it in a cool place, away from sunlight, as this can alter the quality of the oil.
The above information provides a detailed understanding of the benefits and common uses of jasmine essential oil. Hopefully, you can take full advantage of the benefits this essential oil offers.
