Why do office workers often suffer from neck and shoulder pain?
Neck and shoulder pain syndrome is quite common and can occur at any age, but it primarily affects the elderly and office workers.
Symptoms of Neck and Shoulder Pain
What is neck and shoulder pain? Neck and shoulder pain syndrome consists of muscle pain symptoms, accompanied by difficulty in movement in the neck and shoulder area due to muscle strain. Additionally, the condition often appears in the morning after waking up. The pain may radiate down to the shoulders and arms. The pain increases with movement, prolonged sitting, coughing, sneezing, changes in weather, and decreases with rest.
Patients may also experience dizziness and vertigo, or feel pain, soreness, and muscle spasms or difficulty moving the neck and shoulder area.
When a patient shows signs of pain and stiffness in the neck and shoulder area, it is necessary to seek medical examination to identify the cause and receive definitive treatment.
Causes of Neck and Shoulder Pain
Common causes leading to symptoms of neck and shoulder pain include:
- Bone and joint diseases such as herniated discs, cervical spondylosis, bursitis, injuries…
- Especially in young people, neck and shoulder pain often appears due to incorrect posture, jobs that require standing or sitting for long periods…
Why Do Office Workers Often Suffer from Neck and Shoulder Pain?
Office workers often experience neck and shoulder pain when sitting and working for long periods without or with little movement, leading to reduced blood circulation. Prolonged sitting in a fixed position affects the muscles in the neck and shoulder areas.
Additionally, prolonged sitting without movement can lead to incorrect posture, such as bending the neck when using a computer.
Preventing Neck and Shoulder Pain Syndrome
What should office workers do to avoid neck and shoulder pain? Office workers, who sit for extended periods, should stand up and move around for 5-10 minutes after every 44-55 minutes of work. Daily exercise is crucial, aiming for at least 150 minutes of walking per week. Additionally, there should be two days of high-intensity workouts that induce sweating. This helps maintain muscle balance, physical equilibrium, and prevents early degeneration.
Office workers need to maintain correct sitting posture. Avoid improper positions while working, reading, or typing, and refrain from bending over for long periods.
Treating Neck and Shoulder Pain
When acute neck and shoulder pain occurs, patients should rest and may need medication and/or local pain-relieving physical therapy to relax the muscles. Additionally, rehabilitation exercises for the neck, shoulder, and arm muscles can be beneficial. Patients should also receive guidance on adopting scientific exercise and lifestyle habits.
When symptoms appear, at the first signs of neck and shoulder discomfort, it is crucial for patients to see a specialist in musculoskeletal and rehabilitation for an examination and to receive a treatment plan tailored to their condition.
If you are an office worker who frequently has to sit for hours in front of a computer, you have likely experienced neck and shoulder pain many times. Don’t let this pain affect your work and life. Visit Fuji Wellness Center – a place that provides professional and effective massage therapies, helping to relieve stress and bring a comfortable, pleasant feeling.
With an experienced team of specialists and advanced massage techniques, Fuji Wellness Center is committed to helping you quickly relieve pain and fully restore your health. In particular, the neck and shoulder massage therapy here is specially designed to meet the needs of office workers, bringing relaxation and boosting your energy during stressful workdays.
